Drew Petersen’s body bounced from rock to rock as he fell down a steep, rugged slope while skiing in Colorado’s High Country.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Not long after Mark and Lindsey Stinson's oldest son began playing football, he suffered a concussion. Xavier, now a tight ...

"Brain fog" is an informal term used to describe a range of symptoms caused by a mild loss of cognition (including the ability to think, perceive, learn, or remember). People with brain fog describe ...

Enhancing your static balance is vital for both everyday activities and sports performance. Static balance is all about maintaining stability when you're not in motion. This article presents five ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

A neurologist has shared his top four activities that he will "never stop" doing to maintain brain health into old age. These practices are not only enjoyable but could also potentially reduce the ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into ... even when it comes to brain fitness.