Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity.

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Need Balance?! Equilibrium Brain Body Balance is all about helping ... art therapies, to physical activities and interactive spaces. Available Services; psychiatry, psychotherapy, diagnosis.

Thinking about trying Vertigenics? Read this personal account of its impact on brain health, balance, and focus.

One promising target is the brain’s main inhibitory signaling chemical, known as γ-aminobutyric acid (GABA). As such, this neurotransmitter plays a crucial role in establishing the balance of ...