If so, you’re not alone. Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump. By offloading your thoughts onto paper or a digital tool ...

See memory dump. THIS DEFINITION IS FOR PERSONAL USE ONLY. All other reproduction requires permission.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

I recommend a timed 10-minute brain dump of everything you’re worried about before you turn the lights out, as your vivid dreams and jaw clenching are likely related to you carrying your stress ...

This ‘brain dump’ journaling technique helped one writer feel less anxious before bed. Here’s how you can do it. Whether it’s used to hibernate over the weekends or sneak in a few comfy ...

As a result of its problems, the country is also experiencing a significant brain drain, as its best and brightest seek to leave its shores for better opportunities. Scientist Jamil Rima was ...

News 8 is highlighting a local artist with the Trauma Project, which aims to turn trauma from something dark into something beautiful.