Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start ...

Transcranial direct current stimulation (tDCS) didn't outperform a sham treatment in easing fatigue in adults with multiple ...

One of the most effective ways to train your brain for multitasking is through dual-task practice. This simply means doing ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Engaging in at least 30 minutes of moderate exercise most days of the week can support brain health and overall well-being.

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

The Center for BrainHealth at UT Dallas has announced three "major new partnerships" it says will enhance its mission to ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and increase strength,” she adds. This could be anything from free weights, like ...

Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your ...

Music is the go to stress reliever for most Australians, but the type of music you listen to can make a difference. Here are the songs specifically designed to help you destress.