While there’s no guaranteed way to prevent dementia, research shows that keeping your brain active with regular exercises can significantly lower the risk. Just like physical exercise keeps your ...
Simply put, “exercise is good for your brain health because it improves your brain chemistry, volume and function, all of which are linked to your risk of dementia in later life”, Dr O ...
Working out and staying fit fire up neurons and can lower the risk of developing dementia, according to new medical and scientific research. Muscle contractions during exercise help stimulate ...
Physical activity is also good for your cardiovascular health, and “our heart, of course, is linked to our brain,” said Rogalski. For instance, high blood pressure increases not only your risk of ...