Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Commonly used as a punishment for naughty children, ear squats or ketuk ketampi can boost our thinking abilities.

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising ... has been shown to enhance brain function by increasing grey matter, particularly in areas ...

boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human ...

It improves strength, flexibility and cardio-respiratory fitness. Studies have ... found to change the makeup of your brain. Studies show practicing yoga positively impacts both the structure ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...