Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Discover the holistic benefits of Patanjali’s Ashtanga Yoga, a practice that enhances physical health, mental clarity, and spiritual well-being through its eight transformative limbs.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To provide expert insights, Hector Rodriguez, MD, ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

These can include getting more exercise, mindfulness practices ... Research shows that yoga can help reduce stress and promote psychological well-being. Yoga may also help lower cortisol levels ...