In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Super brain Yoga, developed by Master Choa Kok Sui, enhances brain health through specific movements and breathing that ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Vuori Yosemite Sports Bra ($58), Vuori Daily Leggings ($89).

Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree pose and more Promotes better ...