A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Dr Jilani says a fart walk is a short but brisk walk taken after a big meal in order to support digestion, and enable your ...

“Since weekend warriors tend to have concentrated periods of physical activity, their diet throughout the week needs to ...