A fitness expert breaks down the benefits of pyramid walking for weight loss and the best pyramid walking workout to lose belly fat.

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Morning walks offer various benefits depending on the chosen style. Brisk walking provides a cardiovascular workout, burning ...

Dr Jilani says a fart walk is a short but brisk walk taken after a big meal in order to support digestion, and enable your ...

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

Walking is a great way to boost health, but you don't have to go too fast for benefits. However, a slow walking speed might ...

What's the cure for dementia? A new study finds daily exercise may hold the secret to a continuous brain boost and memory protection.

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Are you forgetting quite often? A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory, ...