However, feeling bloated after eating salads with lettuce is not due to its low fiber content,” she revealed, listing down ...

For those with diabetes or anyone monitoring their blood sugar levels, cauliflower rice is a perfect replacement for regular ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re ...

If weight loss is on your mind, consuming low-calorie foods is a must. You also need to control the portion sizes and to ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes ...

Struggling with stubborn belly fat? You're not alone! Many people find it challenging to shed excess weight around their ...

Celebrate the change in season by whipping up these delicious diabetes-friendly dinner recipes, which take no more than 30 ...

Rice is a national staple of India. From biryani to kheer, rice is used in every meal across India and that is why it is ...

There's a reason so many people enjoy it. No matter whether you're a fan of brown, white or another variety of rice, cooking it to perfection can be a real problem. Undercooked rice is an easy way ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...