Sehri, the pre-dawn meal during Ramadan, is essential for maintaining energy and hydration throughout the day. The right food ...

Make a delicious vegetarian dinner recipe, like tomato-feta rice casseroles or carmelized cauliflower pasta, to enjoy this ...

● Drink two to three glasses of water at Suhoor and Iftar to prevent dehydration and fatigue. ● Consume Electrolytes like ...