Meal two: 12-15 large eggs with two-three slices of sourdough bread. He varies the eggs – scrambled, boiled, poached, fried.

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Rice is more than just a staple food in South Asia - it’s a cultural cornerstone, a symbol of sustenance, and a way of life.

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In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

Medium eggs must be a minimum of 21 ounces per dozen, or an average of 1.75 ounces each. Small eggs must be a minimum of 18 ...

Any grains that include the kernel are ideal to store in the freezer to extend their shelf-life and preserve their nutrition.

There's nothing quite like tasty, high protein vegan curry recipes to enjoy during winter. Here are 10 to try.