A popular hot drink costing just four pence could help lower levels of cholesterol and reduce your risk of heart attacks and ...

Fenugreek seeds are loaded with soluble fiber, which aids in reducing cholesterol absorption in the body. Studies suggest ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

Cholesterol? At my age, it's normal, everyone ends up having it”; “I have cholesterol, but everyone has it!”; “I don't eat ...

Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Research shows that sipping on a hot drink, costing as little as 4p per cup, could work wonders for your heart health.

A meta-analysis has shown it is both safe and effective to lower LDL below 70 mg/dL. On average, there was a 20 per cent drop ...

Your cholesterol levels, good or bad, serve as an indicator of heart health. But, a recent study shows that if your levels ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

A new study has found that fluctuating cholesterol levels that are not affected by medication could predict a dementia ...

Although high in both fat and calories, there is evidence to suggest they can play a crucial role in your health according to ...

A modestly priced drink, costing as little as four pence per cup, could work wonders for your heart health by slashing ...