Discover five effective exercises to strengthen your legs, improve mobility, and reduce joint pain as you age. Boost your ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

By fostering trust, interoperability, and mutual understanding, CINBAX underscores India’s expanding role in multinational ...

As the Army prepares for large-scale, multi-domain combat on the future battlefield, the service widened the scope and scale ...

Facial yoga exercises can tone the muscles around the ethmoid bone, improving circulation and strength. A basic exercise is ...

The Reciprocal Access Agreement is ‘not a military’ pact but could allow Japanese forces to access existing defence bases.

India and Cambodia's first joint military exercise, CINBAX, in Pune focuses on counter-terror operations, UN peacekeeping, ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...