The month of February was hectic for the Indian Special Forces (SF) as troops carried out training exercises in multiple ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Research confirms bodyweight exercises can match weightlifting for muscle growth, reshaping how fitness enthusiasts approach ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Calisthenics is a powerful workout method that builds strength, endurance, and flexibility using just your body weight. It requires no equipment, making it perfect for training anywhere ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

For the first time, Carcross/Tagish First Nation elders and land guardians helped plan and execute annual Canadian Armed ...