Joe Wicks has launched a new 10-minute workout aimed at people awaiting major health events such as surgery, in a bid to get ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

By fostering trust, interoperability, and mutual understanding, CINBAX underscores India’s expanding role in multinational ...

Facial yoga exercises can tone the muscles around the ethmoid bone, improving circulation and strength. A basic exercise is ...

India and Cambodia's first joint military exercise, CINBAX, in Pune focuses on counter-terror operations, UN peacekeeping, ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

The first edition of the Joint Table Top Exercise, CINBAX, between the Indian Army and the Cambodian Army commenced at the Foreign Training Node, Pune on Sunday.

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

Selecting an appropriate sports shoe can undoubtedly contribute more to an individual’s performance, comfort level, and even ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...