A rave venue has been turned into a meditation space for a night, with electronic music artists playing soothing sounds ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

By Sant Rajinder Singh We can only excel at something we are motivated to do in life. It is the same in the spiritual arena. If we are motivated, with an internal passion and ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...