Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

Speaking of coffee, let’s talk about the lifeblood of any good diner. The Shiny Diner’s coffee is so good, it could make Juan ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Support your gut health with these high-protein dinner recipes, like white bean skillets and chicken wraps, which come ...

A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live ...

I’ve lived with anorexia for almost four years. I recently entered the next phase of my recovery — eating bread and butter.

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

It’s made with lentils and sweet potatoes. Lentils are a good source of protein and don’t need presoaking. Smoked paprika ...

Dice boiled sweet potatoes which are rich in antioxidants mix them with pomegranates, and chopped onions then squeeze lemon ...

Experts are calling for more focus on how ultra-processed foods are marketed to the smallest and most vulnerable Americans ...

Dwayne Johnson follows a strict fitness regimen that includes early morning fasted cardio to boost metabolism and burn fat efficiently. Read on ...