Pumpkin seeds, also known as pepitas, are tiny but mighty nutritional powerhouses that can significantly improve health when ...

Follow our brief guide below to find out which metals are vital for your body and why, and which foods can help you boost your metal intake. If you are not eating enough zinc, one of the first ...

Love chicken? Here's what to know about the healthiest cuts and the pros and cons of white meat versus dark. (Getty Images) ...

If you have questions about how much protein you should be eating, talk to your healthcare provider. You can also discuss protein with a certified diabetes educator, dietitian, or nutritionist who ...

You’ve already roasted it, wrapped it in bacon, and thrown it into stir-frys. Now what? We suggest enjoying asparagus raw. Yes, you read that right. Here, we break down not only how you can eat raw ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a regular occurrence, it can significantly impact ...

Recommendations for how often a person should eat canned tuna can vary depending ... 2 servings of fish per week, which can include tuna. However, raw fish and varieties of fish that are high ...

Cooked salmon will be firmer than raw salmon and will flake easily. We always suggest using an instant-read thermometer to test for doneness but you can ... pepitas and seal. When you are ready to ...

Bhubaneswar: Prime Minister Narendra Modi on Tuesday said he cannot accept raw materials getting exported and finished products being shipped ... there are many possibilities in the concert economy.

So far, the risk of catching bird flu yourself remains low, but authorities urged caution if you find yourself ... whether the infection can be spread to humans through eating eggs or chicken.

Bird Flu Is Officially In All 50 States—Can You ... to eat. However, Russo says it’s important to cook your eggs well and to wash your hands after handling eggs. “Don’t eat raw eggs ...

Professional medical help and medication are often a vital part of the eating disorder ... Birely added. They can share dangerous behavior, which can influence what you start to see as normal.