WHETHER IT’S FRESH OR CANNED. PUMPKIN AND SQUASH ARE SUPER HEALTHY. THEY’RE RICH IN ANTIOXIDANTS, AND ONE CUP HAS AS MUCH VITAMIN A AS YOU NEED IN A DAY OR MORE. AND DON’T FEEL BAD ABOUT ...

But always trying to hear what little gem may be in the glimmering lights. It’s like being a cicada, during cicada sex season. You're going to have to explain that one a little bit more.

This is a sample of The Echidna newsletter sent out each weekday morning. To sign up for FREE, go to theechidna.com.au ...