BLONZ: I go to the gym a few times a week with a routine that includes weights and time on the Stairmaster. The word at the gym is that protein needs are especially important for those doing workouts.

The HSBC Women’s World Championship in Singapore is one of the most anticipated tournaments on the calendar – here's what to ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

Uncover how cheese can impact your health and physical performance, and learn how to smartly incorporate it into your diet.

As the sun sets each evening during Ramadan — the Muslim holy month, marked by daily fasting from dawn to sunset and ending with the Islamic holiday of Eid al-Fitr — many students from various ...

A local business, created by brothers to honor their late mother through cooking, is bringing soul food to the Salt Lake Valley and the Beehive State’s biggest sports teams.

Here's where you'll find all the airlines at Phoenix Sky Harbor Airport, plus where you can eat, shop, grab coffee and relax in Terminals 3 and 4.

These days you can spot Ken Amaro addressing the issues at Jacksonville city hall, or out and about in District 1. But for ...

In an effort to help set people up for success, the CIAA basketball tournament is hosting its free Career Expo.

Malyric Banks, a teacher at Troy Elementary School, The teacher incorporates all elements into her STEM lessons. “I love math ...

The Riverland Community College Foundation will be hosting its second Empty Bowls fundraiser to fight food insecurity for ...

According to a CDC food safety alert, an outbreak of Listeria infections has affected 38 people across 21 states. Of those ...