Dr. Ye Wenling shed 20 kilograms in 11 months and alleviated his fatty liver disease by eating eggs and black coffee for ...

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From home-cooked meals to tailored workouts and diet, check out the birthday girl Kashmera Shah-inspired diet and fitness routine for women in their 50s.

While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

If you’re looking for creative and healthy recipes with leftover ground beef, you’ve come to the right place! These meals are ...

The singer shared her the tasty side dish that she always orders from her favourite Thai restaurant that's packed with health ...

Cozy up this winter with these delicious dinner recipes, featuring seasonal vegetables like cauliflower, squash, greens and ...

Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

Three continents, a dozen of sets of ski skins, and a lot of candy—we asked the new record holder for vertical feet skied in ...

If you enjoy trying new recipes or are still learning the fundamentals of cooking, rice is the pantry staple for all walks of ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, ...