However, when these carbohydrates are replaced with higher quality options like whole grains, fruits, or non-starchy ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

Festive drinks like mulled wine, creamy liqueurs, and sugary cocktails can pack hundreds of hidden calories. "Opt for lighter options like prosecco, dry wines, or spirits with soda water and lime," ...

A new study by the University of Pennsylvania reveals that a keto diet could enhance the effectiveness of CAR-T cell therapy, a new type of treatment, in fighting blood cancer.