Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study 1. Carb-dense foods Mention "carbs" and the word is bound to create a ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

"My first Thanksgiving was with a couple friends from Mumbai and a whole set of new American and international friends," says ...

Michael revealed that a "surprising" amount of diet-marketed snacks and drinks are actually extremely high in sugar, but low in fat. So, when people cut out carbs in their diet, they can suppress ...

Groceries can take up a significant portion of your budget each month. However, if you carefully choose what you buy, it ...

Brown rice is a good source of complex carbohydrates. which are considered healthier than simple carbs because they contain ...

Experts say there are key foods and drinks you need to have after drinking to rapidly overcome hangover symptoms ...

Viewers of I'm A Celebrity... Get Me Out Of Here! were left stunned after Ant and Dec showed the exact portion size of rice and beans ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.