Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

For those with diabetes or anyone monitoring their blood sugar levels, cauliflower rice is a perfect replacement for regular ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...

Rice has always been an integral part of the Indian diet since time immemorial. And India is the largest rice exporter in the ...

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Discover the critical risks frozen foods pose for diabetes patients, from hidden sugars to refined carbs. Learn tips for ...

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.

Struggling with high blood sugar Try these expert-backed hacks to control diabetes naturally Simple changes for a healthier ...