On average, 3.5 ounces of cooked white rice provide about 130 calories. Experts point out that although white rice is a source of quickly assimilated carbohydrates, its caloric content can be ...

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are created equal.

For those with diabetes or anyone monitoring their blood sugar levels, cauliflower rice is a perfect replacement for regular ...

Sticking to a low carb diet when dining out can be hard, especially at fast food restaurants. That’s because these meals are often based on bread, tortillas, rice, and other high carb items.

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.