Japanese cooking methods, like steaming, grilling, and simmering, result in light, low-fat meals. Steaming dishes, such as ...

From unnecessarily filling foods to those that can increase your risk of foodborne illnesses, these are meal options to avoid ...

A MAN has recalled how he was relentlessly bullied about his weight as a child, leaving him to feel like a ‘zoo attraction’.

Three continents, a dozen of sets of ski skins, and a lot of candy—we asked the new record holder for vertical feet skied in ...

If you enjoy trying new recipes or are still learning the fundamentals of cooking, rice is the pantry staple for all walks of ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better ...

Vadas, savory lentil fritters spiced with cumin, pepper, and onions, are a nutritious and balanced breakfast option, paired ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...

Cravings can be habit-driven, or even indicate hunger or imbalances in the body. But there are ways to get a handle on them ...

A bland bonanza of beige and not a drop of water in sight – the president-elect’s diet is that of a child It was a picture ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...