A sweet potato isn't a potato, and other myths
The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...
Parade on MSN12 天
8 Incredible Health Benefits of Sweet Potatoes—and How They Stack Up Against White Potatoes
Health Benefits of Sweet Potatoes. Next, let's look at what the health benefits of sweet potatoes are: 1. They help provide ...
Business Insider4 年
Why eating a sweet potato is healthier than a regular potato
There are many similarities between potatoes and sweet potatoes. They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6 ...
8 Best Carbs To Eat at Breakfast for Weight Loss
From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.