On average, 3.5 ounces of cooked white rice provide about 130 calories. Experts point out that although white rice is a source of quickly assimilated carbohydrates, its caloric content can be ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Discover the critical risks frozen foods pose for diabetes patients, from hidden sugars to refined carbs. Learn tips for ...

Less healthy carbs include refined grains such as white flour, white rice, and sugars. Lower-quality, processed foods are made with them. Here are some tips to help you eat the best carbs.

Banana Chips – Deep-fried and often salted or sweetened, leading to an increase in blood sugar levels. White Rice-based Dishes (Idli, Dosa, Pongal, Rice Varieties) – High in refined carbs, leading to ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.