With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy. Now, I'm no newbie to the rower, as I've previously utilized rower workouts.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I ...

If Running Is Your Main Form of Cardio: Assuming you're brand new to cardio, running is your main activity, and you begin with five to 15 minutes of running, Seth Forman, athletic and sports ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most experts agree that an effective weight loss approach involves a mix of health eating and exercise.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most experts agree that an effective weight loss approach involves a mix ...

LACONIA — Cribbage is a game which has been bringing people together for centuries, and last week it proved to still hold that power, drawing 30 teams of competitors to Laconia High School for a ...

For more information, call Pat Quinn at 207-461-5788. First place at the Lewiston Senior Cribbage League Nov. 14 were Woody Dulac and Cecile Bussiere. Second place was Pauline Cornish and Paul ...

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...

Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly ...