Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...
Even Minutes-Long Exercise 'Bursts' Can Help Women's Hearts
Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new ...
This kind of exercise can reduce heart attack risk in women by half. And you're probably ...
New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the ...
来自MSN19 小时
Daily Chores May Provide Cardiovascular Protection in Women Who Don't Exercise
"VILPA may be a promising physical activity target for cardiovascular disease prevention, particularly in women unable or not ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Four-minute exercise every day can cut heart attack risk 45 per cent
Specifically, the risk of a heart attack was 51% lower, and the risk of developing heart failure was 67% lower. Women who ...
News Medical on MSN21 小时
Short bursts of vigorous activity may lower cardiovascular risk in women
Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...