In Vizag, for instance, classical dance has emerged as a powerful stress management tool, combining physical exercise with ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

In a clip posted to YouTube, musician Jackson Hunter demonstrated the impressive result of doing 500 push-ups in 60 minutes through shocking before and after images.

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Several products have been discounted for a limited time as part of the new Super Sunday promotion. One of the biggest ...

Jordan Chiles is keeping her options open when it comes to competing in the 2028 Olympics after facing the controversy over ...

Being overweight can affect fertility in women; men should also exercise every day without fail. Make these changes to improve your chances of conception.

The National Pan-Hellenic Council held at Men's Health Fair at the Old Macedonia Baptist Church in North Augusta. The event ...