And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Jordan Chiles is keeping her options open when it comes to competing in the 2028 Olympics after facing the controversy over ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

When ECU Health North Manager of Marketing and Development Betsy Morris was approached about finding a guest speaker for the ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...