But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

Jimmy Choi, 48, has run 16 marathons, won three Guinness world records (most recently for double-high-five pushups), and ...

An opticians in Peterborough has donated over £1,000 after taking on a mammoth 100 kilometre cycling challenge.

President William Ruto has gazetted the appointment of 13 state officers who he nominated to government jobs last month. The ...

ESPN reporter, Olivia Harlan Dekker is married to NBA player, Sam Dekker. She recently shared a video of her family working ...

The College Football Playoff committee has a difficult job selecting and seeding teams when there's so little direct competition among the contenders.

Eligible voters in the Eastern and Western regions on Thursday took their turn to vote in the special voting exercise meant ...

Excessive sitting and lying down are detrimental to health, being sedentary behaviors linked to low energy expenditure. They ...

Peloton wants to help you reach your fitness goals for as little as $1 a month.

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Check out these health-related classes, events, support groups, and blood drives happening in the Michiana area.

A mother has described how her daughter Emma, who has been living with ME for 12 years, went into her hospital appointments ...