Low vitamin D can trigger immune system alterations that can lead to bodily aches, easy fatigue, and general discomfort, ...
Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study ...
A US study found that prolonged sitting can accelerate ageing, even in young adults who are physically active. Intensive activity, like running or cycling, can counteract the effects, but reducing sit ...
One small Dutch study suggests walking backward can even improve cognitive abilities. Participants demonstrated the fastest ...
I am a 47- year-old woman in good health. I exercise regularly and eat a healthy diet. At my physical, I was surprised when my doctor said I have A-fib.
Hula hooping is a great workout for your abs and lower back. The constant motion required to keep the hoop spinning around ...
Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal ...
Lagos State Safety Commission (LSC) has assured gym operators in the state that it would continue to put measures in place that would help ...
I seem to get depressed about things more than my friends do. What can I do about it? A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...
Works for developing green cover, cycle track and pedestrian pathways along both sides of the Seed Access Road have commenced ...
The Philippines, United States, and Japan conducted a maritime cooperative exercise within Manila's exclusive economic zone in the South China Sea to enhance defense interoperability. This activity ...
To see Morgan Brittain on an exercise bike might not mean much to most of us at first glance.But to understand how monumental ...