This article focuses on five exercises aimed at improving arm strength and precision, which is essential for professionals in ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Watch live coverage of the annual Cobra Gold military exercises with South Korean, U.S., Thailand and Singapore forces ...

Vibration plates have surged in popularity on social media, especially TikTok, with users showcasing workouts. While research ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

We spend most of our time reviewing new products; these are the fitness gadgets and apps we fall back on once our reviews are ...

The air combat exercise in the South China Sea involved four French navy Rafale jets and six RMAF fighter aircraft.

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Troops from the US and other NATO allies gathered for cold-weather combat training as part of Exercise Joint Viking, led by ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...