While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer Luke Worthington said that practice is rooted in outdated exercise wisdom. Cardio ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus. High jumps are a challenging way to do just that.

busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching, cardio, or both can maximize your burn and ...

Now and then, it's OK to replace your regular workout with something gentler, done indoors ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first during your workouts, it's a good idea to start with your goals. Do you want to ...

"Skipping a warm-up is way more common that you think ... followed by five minutes of light cardio. Jumping right into a workout can increase risk of injury, which may not happen right away ...