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She says, "Instant and quick oats are highly processed, making their starch break down faster into glucose, while flavored varieties often contain added sugars and syrups, further worsening blood ...

Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...

Start off by rinsing your fruits. You can use any fruit available. In a bowl add 1 cup of cold whipping cream, honey and rose water. Whip the milk mixture until softness peaks in. Now chop your fruits ...

Added sugar, derived from cheap crops like corn ... Fazzino said parents have no way of knowing this nutritional information without the KU analyses because of lax regulation and labeling ...

When sugar dominates breakfast, it creates a problematic cycle of energy crashes, poor focus, and decreased cognitive function. Despite clear research linking sugar consumption to poor school ...