With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Following a low-sodium diet can help protect your heart health. Many foods, like fruits, vegetables, grains, meat, and oils, ...

Steaming and boiling are two popular cooking methods for preparing vegetables. However, steaming is healthier overall.

From breastmilk to purees, here's how to avoid common baby feeding pitfalls and truth about baby nutrition that parents ...

This easy Air Fryer Broccoli is the perfect vegetable side dish. It’s so easy to make, and it tastes fantastic. Air Fr ...

Cabbage is a crunchy and affordable vegetable that adds flavor and nutrition to any meal. If cabbage only makes an appearance on your menu as coleslaw or on St. Patrick's Day, then you're missing out ...

Fresh veggies certainly are best if available and if they don’t lose precious nutrients by overcooking or languishing too ...

Nicoli worked with Antonio De Wolk, UCSF's assistant director of content strategy, and Rigoberto Del Toro, manager of the Food Farmacies at UCSF Benioff Children's Hospital Oakland, to coordinate UC ...

Carrots are a highly nutritious root vegetable that may also benefit bone health. Here are the benefits and nutrition facts ...