Want to eat a lot and also minimise calorie intake? Then try volume eating for weight loss. This method of eating promotes ...

If you are observing a Shivratri fast, these 5 foods are perfect choices. Packed with essential nutrients, they help maintain ...

With tooth decay on the rise in young children, an expert in dental care has offered her top tips - and while some of them ...

Adding a handful of cashews to your daily diet can do wonders for your heart health. Research indicates that cashews are rich ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, ...

Find out which nuts you should add to your diet and which ones to avoid to keep your eating habits healthy and balanced.

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

This chicken soup features a bounty of colorful vegetables in a creamy, rich broth with pureed sweet potato and a generous helping of peanut butter.

What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some ...

Take a saucepan and add milk in it with saffron strands and warm milk on low heat till they both get infused together. Then ...

Cashews are rich source of protein, calcium, phosphorus, magnesium, and vitamin K. Antioxidants such as selenium, Lutein, ...