During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Spread the loveChair yoga is an excellent way to incorporate gentle exercise into your routine, especially for those with ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Enhances digestion and tones obliques. Chair Cat-Cow: Improves core strength and spinal flexibility. Seated Bicycle Crunches: ...

Air pollution can take a toll on your lungs and overall health, but regular exercise can help counter its side effects. Here ...

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...