Firefighters in Madrid rescued a goat stranded on a fifth-floor window ledge using carrots and lettuce to lure it to safety. More than 72 hours later, the frantic search for a lost dog continues ...

Gymnastics is making an exciting return to Cowra PCYC for Term 1, 2025, with all classes now being taught by Chelsee White. While Chelsee will be leading the sessions, Allie will still be involved on ...

Now, a small but growing number of house cats have gotten sick from H5N1, the bird flu strain driving the current U.S. outbreak, after eating raw food or drinking unpasteurized milk. Some of those ...

Signs of bird flu in cats include runny nose and discharge around the eyes, explained Michael Q. Bailey, president-elect of the American Veterinary Medical Association. H5N1 also causes neurological ...

Keep your head in a neutral position. When you inhale, arch your back and chest towards the ceiling, and let your belly drop towards the floor – this is the cow pose. When you exhale, round the spine ...

It says, "the cats are giving me NO space in our bed," adding that her husband wasn't disturbed. One minute later, a furry face can be seen poking his head around the door, accompanied by the text ...

Stay in the pose for 5-10 minutes, breathing deeply. Why it helps sleep: This gentle stretch allows the hips and chest to open, releasing any physical tension that may prevent relaxation. It promotes ...

Breathe deeply, allowing your body to relax into the pose. Hold for 1-3 minutes. The Cat-Cow Stretch is a dynamic movement that helps release tension in the spine. Start on all fours with your ...

Poses like cat-cow and half lord of the fishes help with mobility in the spine, while poses like cobra and bridge work to strengthen the muscles in the back and core. Start on your hands and knees.