Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart ...

Discover 7 gentle yoga poses like Balasana & Bhujangasana to reduce arthritis pain. Improve flexibility & ease joint stiffness with soothing exercises.

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

If you’re still feeling tight or restricted, stretching the obliques and intercostals may help, Vranich says. She recommends ...

After a hectic day, unwinding is essential for both your mental and physical well-being. Stress, if not managed, can lead to ...

It may also help release tension in your lower back, which helps with better posture ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises ...