One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Cat-cow stretch is done gently and usually warms your body. Be on your hands and knees, with your wrists parallel to your shoulders and your knees directly under your hips. Start by inhaling as ...

Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Cat-cow Stretch This dynamic movement stretches the spine, promoting flexibility and reducing stiffness. Start on all fours and alternate between arching your back (cat) and dipping it down (cow ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...