This week’s adoption spotlight is packed with adorable cats and dogs just waiting for their forever homes! Plus, there are ...

Yoga offers a holistic approach to fitness, seamlessly blending strength and flexibility in one fluid practice. For those new ...

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your heels, squeeze your glutes and drive your hips up, forming a straight line from ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

It may also help release tension in your lower back, which helps with better posture ...

Over half the UK population (56 percent) believe they have bad posture, with back and neck problems driving a major health crisis as figures compiled by the Office for National Statistics (ONS) showed ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

Check how to improve your posture and relieve discomfort with simple exercises for desk job professionals. Enhance overall ...

To counteract the effects of career progression, Mooney has developed a 14-minute pre-bed routine which he does two or three ...