Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

The serene scalp collection contains pea sprout extract, which is rich in phytonutrients and Capixyl, a biomimetic peptide, ...

Read on for our A-Z of foods that can help improve your gut health.

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.

Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of ...