Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Transform your flexibility with these 4 essential daily stretches from a certified fitness expert. Get measurable results in 30 days with just 10 minutes per day.

The most confusing gym exercises have been revealed, with Brits looking for guidance on everything from squats to lateral ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...

Push back up to the starting position. Stand with feet hip-width apart and step one foot forward. Lower your hips until both ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...