Balance your Sacral Chakra and unlock deep hip mobility with this 45-minute yoga flow. This practice is designed to ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

Beyond Yoga is hosting a Heart Chakra Sound Bath on Sunday morning at 9:30 am with Jade Ikeda of Larchmont Neighbors. “I ...