Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.

Chia leaves, derived from the Salvia Hispanica plant is a powerhouse of nutrients and health benefits. Read on to know the ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

Originating from the Salvia hispanica plant, chia seeds are small in size but mighty in nutrients. These tiny seeds are ...

The tiny seed is native to Mexico and Guatemala. Related to mint, they come from the Salvia hispanica plant. And yes, they are the same chia seeds sold in “Chia Pet” kits. Lately, chia seeds ...

In fact, chia seeds are the best plant source for acquiring omega-3 fatty acids, closely followed by flaxseed. For anyone who does choose to try out chia seed water and take advantage of some of ...

A number of farmers in Nyanza have discovered a highly nutritious plant that is quite promising — chia seed. One of the reasons chia seed is fast gaining popularity is because it boosts libido ...

Chia seeds, scientifically known as Salvia hispanica, are edible seeds derived from the Chia plant, native to Central America. These ancient seeds have been a staple in Mayan and Aztec diets for ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Chia Seed Water is an easy way to make sure you’re hydrated while meeting your fiber goals. These are the benefits, risks and ...