In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

The culinary world is coming up with new innovations as chefs with foods. They are bringing up new trends that reflect the ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

Whisk or blend the egg, sweetener, coffee, and milk in a heatproof bowl over simmering water until thick and fluffy (about 10 ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

The serene scalp collection contains pea sprout extract, which is rich in phytonutrients and Capixyl, a biomimetic peptide, ...

When it comes to snacks for diabetics, they need to be high in protein and fibre. Here's a list of what you can eat at ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

If you’re looking to improve digestion, manage weight, or boost heart health, chia seeds might be your new best friend.